770: The Neuroscientific Guide to Confidence — with Lucy Antrobus

#Neuroscience #Confidence #ConfidenceBuilding

Lucy Antrobus joins @JonKrohnLearns to shed light on the science of confidence, showing us that, much like muscles, confidence can be strengthened through consistent practice. She provides practical tips backed by neuroscience, such as fostering positive energy through smiling, the power of sustained eye contact, the impact of believing mirrors, sparking neuroplastic growth with new experiences, and the infectious nature of laughter, even when it begins as pretend. This episode is packed with actionable advice for anyone …

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