Advice on Anxiety Issues as a Coder and a Data Analyst

I am a data analyst with less than a year of experience. Ever since I started working, I realized that my anxiety is very easily triggered and it is causing me issues professionally and in my own learning journey.

For example, even while solving minor issues, I tend to get tunnel vision, preventing me from analyzing all available info, which leads to me asking for help from teammates unnecessarily. This happens much more when working on new environments or tools. …

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