Biohacking for Data Scientists and ML Engineers - Ruslan Shchuchkin

We talked about:

• Ruslan’s background


• Fighting procrastination and perfectionism


• What is biohacking?


• The role of dopamine and other hormones in daily life


• How meditation can help


• The influence light has on our bodies


• Behavioral biohacking


• Daylight lamps and using light to wake up


• Sleep cycles


• How nutrition affects productivity


• Measuring productivity


• Examples of unsuccessful biohacking attempts


• Stoicism, voluntary discomfort, and self-challenges


• Biohacking risks and ways to prevent them


• Coffee and tea biohacking


• Using self-reflection and tracking to measure results


• Mindset …

book challenges coffee data data scientists engineers examples influence life light mindset nutrition productivity recommendation risks role scientists sleep tracking work