How do you make time for family + learning new skills + sport after work?

Hey folks! :) Question from a naive and innocent 23 year old baby data scientist.

I was wondering for those of your who have a family, wife, children, ... how do you manage to keep up with the ever changing world of data science. Do you schedule time outside of work to learn new skills, work on projects, ...?

Similarly, since our job is mostly static, how do you manage to burn calories and avoid going down the path of …

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