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This AI entrepreneur fasts for 23 hours a day. He says it helps him get to the 'most extreme levels.'

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Oct. 21, 2023, 3:10 p.m. | Lakshmi Varanasi (lvaranasi@insider.com)

Business Insider www.businessinsider.com

As part of his "cognitive protocol" for maximizing his performance, Michael Koch says he follows a strict schedule of intermittent fasting.

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